17 Dec

Executive Addiction Rehab and Tips To Prevent Relapse

Once an executive recovers from addiction to alcohol or drugs with treatment in a rehab facility, the next big challenge is the question of preventing relapse.

Recovery from alcohol or other drugs is a process of personal growth with developmental milestones. At any stage of recovery, there is a risk of relapsing, making relapse prevention skills highly important to know and understand.

Some of the most common triggers of relapse include:

  • Stress
  • Boredom
  • Falling into old habits
  • Money problems
  • Certain sights and smells
  • Certain people or places
  • Relationship issues

The strategy used by successful addiction treatment centres includes an integrative approach to mind, body, and spiritual healing. Examples of relapse prevention skills include:

Self-Care Methods

Insomnia and fatigue are considered to be common withdrawal symptoms when recovering from addiction. Reports indicate that these are also common potential triggers for relapse. Practicing self-care, including regular physical exercise, following a healthy balanced diet, getting a better quality of sleep is some of the recommended follow-up work after discharge from rehab. By doing this, the recovering executive can retrain their body to be healthy and sleep better which will also help reduce the risk of relapse.

Practice Grounding Techniques

Stress and anxiety are considered the biggest obstacles to recovery. A practical technique to prevent relapse is a grounding method called the 5-4-3-2-1 coping technique. It involves the five senses to focus on the present moment and avoid thoughts and cravings to abuse alcohol or drugs. This method is also used by experts to overcome unhealthy thoughts, anxiety, negative self-talk, or other thought patterns that could lead someone to want to use to escape.

The 5 steps begin by taking a few deep breaths, followed by the following:

  • 5: Acknowledge five things you see around you
  • 4: Acknowledge four things you can touch around you
  • 3: Acknowledge three things you can hear around you
  • 2: Acknowledge two things you can smell around you
  • 1: Acknowledge one thing you can taste around you

This exercise will be ended with a deep long breath. Focusing on your senses will help you have mindfulness and gain self-awareness which will help to do daily activities, get over unhealthy feelings or thoughts, feel in control without overwhelm, and reduce the risk of relapse.

Mindfulness Meditation

The key concept of mindfulness is to pay attention, be aware, and have a focus on what you’re doing, who you’re with, where you are, etc. A comparative study found significant improvement in individuals in recovery who followed a mindfulness meditation relapse prevention program when compared to those who didn’t follow mindfulness meditation.

The logic is that mindfulness meditation increases people’s self-awareness, and when we are more self-aware, we can cope better with potential triggers to relapse. The individuals using mindfulness meditation generally remain sober for longer with fewer cravings. Acceptance that cravings will come is a learned skill through this practice and is part of relapse prevention skills. Concepts such as acceptance, letting go of personal control, and the use of prayer and meditation are the key strategies in mindfulness meditation.

Successful Executive rehab programs integrate relapse prevention skills into each recovering person’s daily schedule and routine to prevent or reduce the risk of cravings.

2 Dec

Executive Rehab Options Relative to Standard and Luxury Options

If you or a loved one is struggling with an addiction and are looking into treatment options, you would have noted that there are several options that are available.

While no one type of treatment is considered better than the others, some many be more suitable for your particular needs and circumstances. Three recovery centre options include: Standard programs, Luxury programs and Executive programs.

In this article in order to explain more about the executive programs, we also give details about the standard and luxury programs for comparison.

Standard Rehab

Standard rehab centers may either offer inpatient or outpatient addiction treatment. Both services will generally include treatment that covers detoxification, therapy, counseling and aftercare planning.

Luxury Rehab

Luxury rehab centers are typically inpatient or residential treatment facilities that provide similar services to the standard rehab programs. In addition, luxury rehabs also offer posh facilities. To begin with, most of the luxury rehab facilities are built in beautiful settings similar to resorts or located in nature settings. As a consequence, these treatment options as more expensive than the regular treatment programs.

Executive Rehab

Executive rehab programs are also residential addiction treatment centers that offer many of the same features as luxury rehab programs. In addition, executive programs have specific amenities that help working professionals – such as CEOs and other high-level officials who may not be able to take the time off from their work responsibilities for addiction treatment. Essentially, these rehabilitation centers offer the facilities and program structure that make it possible to continue working throughout recovery.

More details on executive rehab programs

Given the additional need to set up facilities for work, executive rehabs tend to have more staff members per patient to help maximize the recovery process. Since confidentiality is so important for working professionals, most executive programs provide only one-on-one treatment and do not offer group counseling sessions. These precautions are aimed to avoid any negative consequences to the personal and professional life of the patients going through the addiction treatment.

Exclusive services for executive recovery programs include enhanced privacy, residential comforts, and other perks. The rehab centres give priority to ensure that their patients maintain active involvement in the workplace throughout recovery. Some of the special amenities include:

  • High-speed internet.
  • Private workrooms.
  • Private phone.
  • Professional chefs.
  • Meditation.
  • Spa treatments.
  • Yoga.
  • Fitness coaches.
  • Massage therapy.
  • Fishing.
  • Hot tubs.
  • Home theatre.

These added benefits allow the individual at the executive rehab to feel comfortable while working and receiving treatment and recovery services.

In terms of costs, the executive recovery programs can cost six figures due to the special amenities, equipment and work accommodations that high-level officials such as CEOs need to continue working throughout their recovery period with minimal disruptions.